A simple, one word verb. Except for most Americans it is one of the most difficult verbs to actually achieve. Humans are, for the most part, unable to relax because they are so busy with their daily lives that it is almost impossible to relax. With technology always attached to our hips, there is a constant desire to be in the know. Each day though, shut off or put away all technology, and RELAX. Take a long bath, go get a pedicure, read a book, or get outdoors. Taking some time to step away from the crazy world and have a little bit of you time is needed. According to the Huffington Post, relaxing helps you in many different ways. It helps to protect your heart by lowering blood pressure and heart attacks. Relaxing can also help to keep a person safe from depression. Overall, relaxing is good for your body and your soul. It will also make you a friendly person to be around.
No matter what your method for relaxing might be, do it and do it often. Our world is consumed with the fast pace life, but take a step back to breathe and RELAX.
Alana, Aesthetically Speaking Body & beauty Bar
Alana's mission is to make her clients look and feel beautiful on the outside, while leaving them feeling equally as beautiful on the inside. Feel free to email her questions that she might consider answering here. If she chooses your question, you will receive a discount at your next appointment!